About Eleanor Claire
Eleanor Claire Wellness was built on a simple belief: exceptional coaching is personal.
No two people arrive with the same goals, experiences or lifestyle, which is why every coaching journey is tailored to the individual—not built from a template.
My approach combines evidence-based strength training, personalised nutrition and lifestyle coaching to create meaningful, sustainable results. While physical transformation is often where the journey begins, the true outcome is greater confidence, resilience and the ability to live with more energy, capability and purpose.
I've found that most people aren't searching for another quick fix. They're searching for a coach who understands them, a clear direction to follow and the support to build lasting change with confidence.
Founder of Eleanor Claire Wellness & The Second Brain Method™
Helping people build strength, confidence and lasting health through personalised coaching.
“The goal was never to create another quick fix — it was to build something people could actually sustain.”
— Eleanor Claire
My Approach
Every coaching journey begins with understanding the individual.
Rather than relying on generic programmes or short-term fixes, I create a personalised approach built around your goals, lifestyle, training experience and long-term vision.
My role is to provide more than just a training plan. Through evidence-based coaching, education and ongoing support, I help you develop the knowledge, confidence and habits needed to achieve results that last.
My work explores:
• Personalised strength training
• Sustainable nutrition guidance
• Lifestyle coaching and habit development
• Accountability and ongoing support
• Long-term health, confidence and performance
How This Shows Up In Coaching
No two coaching journeys are ever the same.
Every programme is thoughtfully designed around the individual, combining personalised training, nutrition guidance, lifestyle coaching and ongoing support to create meaningful progress that fits your life—not the other way around.
Throughout our time together, you'll gain more than physical results. You'll build confidence, develop lasting habits and gain the knowledge to make informed decisions long after your coaching journey has finished.
Because exceptional coaching isn't just about helping you achieve results.
It's about helping you sustain them.
After years of coaching, one thing became consistently clear.
Lasting results rarely come from finding the perfect programme. They come from having the right guidance, realistic structure and support that fits your life.
I've never believed exceptional coaching should rely on restriction, extremes or constant pressure. Sustainable progress is built through education, consistency and confidence—not perfection.
That's why every coaching journey at Eleanor Claire Wellness is designed around the individual, helping people create results they can maintain long after coaching ends.
Why I Work This Way
Philosophy
I believe a coach should create independence, not dependence.
My role isn't to have clients rely on me forever. It's to provide the knowledge, structure and confidence they need to make informed decisions long after our coaching journey ends.
Coaching should empower people to trust themselves—not simply follow instructions.
The greatest compliment I can receive isn't that someone feels they need me forever.
It's that they no longer do.
This Work Is
Personalised to you
Evidence-based
Educational
Built for real life
Focused on long-term change
Rooted in trust and accountability
This Work Is Not
A quick fix
A one-size-fits-all programme
Built on restriction
Driven by guilt or pressure
Designed around perfection
Dependent on constant motivation
Client Experience
She's a genuinely lovely human who really cares about the people she works with.
— Steph D